This is one of the most simple but efffective fasting programs available! Everyone who has tried it has loved it. Eating only raw foods for nine straight days is difficult, but it's definetly doable. Once you get over the difficult hump, its smooth sailing. The 9 Day RFC book offers tons of insight about what to expect and explains how you can get the most out of your fasting experience.Don't do it alone. This is the perfect health challenge to do with friends, family, or co-workers. Aside from all the physical benefits - like releasing weight and rediscovering youthful energy - the most beautiful thing about the 9 Day RFC is how it strenghtens your relationship with your body. It's hard to explain until you experience it but trust me when I tell you - you'll learn a lot about yourself in those 9 days. It truly is life changing.Are you up for a challenge?